• Reduce stress, which has been shown to cause low birth-weight and premature labor, and effect your baby’s temperament and neurobehavioral development.
• Employ powerful mind-body exercises that corresponds to the specific requirements of each trimester.
• Connect emotionally with your baby sooner.
• Use your mind-body intelligence to potentially improve blood and oxygen flow, healthy growth of placenta, balance hormones, etc.
• Feel in greater control through labor and delivery; and
• Finding a few minutes each day for yourself to renew and rejuvenate, something every new mother should know how to do.

Program Features

• Three unique programs designed for each trimester.
• Each program is approximately 20 minutes in length.
• Using a combination of music and words for optimum relaxation and mind-body connectedness.
• Visualizations include developing embryo into fetus, with emphasis on healthy placenta.
• Third trimester program has a special focus on labor and delivery for improved confidence and trust of body through the process, with suggestions on relaxation techniques to use.
• Each program begins with proven body-scan techniques which enables you to enter into state of deep relaxation, followed by guided visualizations of optimum health throughout pregnancy.

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